My self styled Yoga classes provide your year 6's with a fun environment in which to explore movement, breath and mindset as they prepare for a new chapter ahead.
Using Yoga, Meditation and fun games, they are invited to share, be open about the changes and ultimately look forward to their progression.
Contact me below to chat about your schools needs.
Prices start at £330
(can be run as a weekly after school club or a full day immersion)
A series to empower and build confidence
Yoga for Year 6s Transitioning to Secondary School
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- feel empowered
- fitness levels and flexibility improved
- greater body strength
- better sleep
- clearer mind
- emotional acceptance
- higher self esteem
- greater self love
- nervous system balanced
- Greater Self belief
- lessen body & joint pain
- strong core
- focused mind
- feeling of pure joy
The Themes
Be a Warrior not a Worrier
Taking Risks & Being Brave
Friendships & All That Jazz
Moving Forward & Beyond
Express Yourself
Unlock the Mind
How does yoga support the transition?
Yoga is an ancient practice that incorporates the Body, Mind & Breath. When young people are taught the power of their breath and mind they are able to self sooth and cope with anxiety and stress in a healthier way.
Through yoga they are bought back to the Self, not being influenced by others, but able to sit with their own emotions and process them.
Through this transition series they are reminded that the power of their mind and the confidence to be themselves will empower them to self regulate. This is a priceless life skill.
Kelly McKain, Soul Sparks.space
I absolutely love Jo Yoga - Jo's kind and encouraging presence is very holding and I love the dufferent themes of the classes, which really build into a life-changing practie on every level - physical, mental, spiritual and emotional. Thanks Jo for sharing your light and bringing your magic to my mat!
rRauceby Primary School
Thank you for coming to our school and teaching us some yoga, it was a new experience for most of us. Our favourite part was the meditating because it helped us to reflect and relax. Forming a well-balanced ‘tree’ proved to be quite challenging, but still extremely enjoyable. We loved every moment of the session and it would be brilliant if you could come again to teach us all some more yoga moves. Many thanks.