Yoga for The Modern Spiritual Woman

 

The Ethos

Through Yoga, Everyone is Empowered & Strengthened to Live Life on Purpose.  Yoga is a lifestyle tool, easily adapted into YOUR daily life for greater peace, joy & health.  Through Yoga great things are awakened.

 

ABOUT ME

I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Website.  I live my life guided by my intuition and connectivity to others.  I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you.

​​Here, at my website, you will discover information on how I can assist you in creating and maintaining a peaceful, stress free environment.

I have spent many years sharing Yoga in Schools which has equipped me with valuable knowledge to share which enhances the mental health of children and provides them with life skills - find more info about this here.

 

My Kundalini for Women 6 module Program enriches the lives of women and their families everywhere and I am super excited to announce the opening of the Jo Yoga Online Studio in Autumn 2020.

If you prefer a listen then the weekly podcast will inspire & comfort you.

Join me today and experience a life you knew was there but can now reach.

 
Start today  Start for Free

Explore the Yoga Library

With over 100 free yoga classes to choose from, you will always find what you need.  The library includes a wide range of styles including Kundalini, Hatha, Vinyasa, Meditations & Children's Yoga.

Join me on the mat

Yin Yoga

A beautiful slow style of Yoga to unwind, relax and feel bliss.  This more of a mental challenge than a physical one - enjoy.

Emotional Fatigue Buster

This powerful Kriya will give your emotional system a lovely revamp.  Meditative & calming, a perfect practice for you;

Sweet Short Kriya for Energy

Plenty of stillness and movement in equal measure makes this a gorgeous litlte kriya for energy.