9 Days to a New Yoga You

Release Overwhelm & Struggle

Day 1

Making Small But Significant Changes

Today we are starting at the very beginning and proving how simple it can be to make small but significant changes.

It doesn't have to be a huge overhaul of your life as you know it - simple and effective changes to your mindset are literally ONE THOUGHT away!!!

To support your actions today we are going to do Sat Kriya - a powerful yoga move to stimulate the base energy and naval chakra to increase will power and determination.

Be sure to leave a comment of 'my changes are now' so that we can support each other through this process.

Be sure to follow me over on the gram for more yoga gubbins!!