9 Days to a New Yoga You
Release Overwhelm & Struggle
Decluttering the Mind for Clarity
De-clutter is a word we hear bandied about all over the place - and, yes, it is beneficial to live a clutter free life - but what about de-cluttering the mind?
With this simple, easy & effective practice you are able to quieten the monkey mind, silence the inner critic and meet each thought and challenge with a clear neutral grounding.
The pumping of the navel also stimulates your willpower & determination.
To solidify your practice today - comment 'I am worthy of clarity' in the comments.
Adding in a simple physical de-clutter will add huge value to your practice today.