9 Days to a New Yoga You

Release Overwhelm & Struggle

Day 2

Decluttering the Mind for Clarity

De-clutter is a word we hear bandied about all over the place - and, yes,  it is beneficial to live a clutter free life - but what about de-cluttering the mind?

With this simple, easy & effective practice you are able to quieten the monkey mind, silence the inner critic and meet each thought and challenge with a clear neutral grounding.

The pumping of the navel also stimulates your willpower & determination.

To solidify your practice today - comment 'I am worthy of clarity' in the comments.

Adding in a simple physical de-clutter will add huge value to your practice today.

Be sure to follow me over on the gram for more yoga gubbins!!