Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.

Click below to join hundred's of other women and choose a free workshop as a starting point for your incredible Yoga Life.

Emotional Fatigue Buster

OK Yoga lovelies - no matter how namaste and peaceful you intend to be ALL the time - emotional fatigue is something EVERYONE feels every now and then.

Emotions are the bodily response to a thought, and seeing as we have thousands of thoughts every day,  is it any wonder our poor physical bodies can get very tired & fatigued.


This kriya is a gift for your nervous system.


It will replenish you and perk your emotional body to a more manageable state. 

The mantra used is Ardhaas Bhaee
Amar das Guru 
Amar das Guru
Ardhaas Bhaee

Ram Das Guru
Ram Das Guru
Ram Das Guru
Sachee Sahee

The music is the beautiful haunting voice of Ajeet Kaur.

Related: PODCAST - 5 Ways Meditation will Benefit You Immediately

You know that I 100% trust in the power of intention & meditation, so enjoy these lovely resources this week.

Enjoy & feel free to share.

And please leave a comment.

Lots of love

Jo. xx

Follow me on Instagram