Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.

Click below to join hundred's of other women and choose a free workshop as a starting point for your incredible Yoga Life.

11 Minute Healing Meditation

You are welcome to this powerful Kundalini Healing meditation

I am always pushing the benefits of meditation and how extraordinarily powerful it is.

Enjoying a few minutes, focused chanting or singing or just 'BE'ing is the ultimate self care you can gift yourself - and with this meditation, it is not just you who benefits - you can send healing to someone the other side of  the globe!!!


The mantra is Ra Ma Da Sa Sa Say So Hung and, thanks to 3ho.org, here is the translation - 


Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies.

Ma is the energy of the moon: receptive, cool, and nurturing.

Da is the energy of Earth: secure and personal. It is the ground of action.

Sa is the impersonal Infinity. The cosmos in all of its dimensions, openness, expansiveness and totality is Sa.

Sa is the impersonal Infinity.

Say is the totality of experience and is personal. It is the feeling of a sacred "Thou." It is the embodiment of Sa.

So is the personal sense of merger and identity.

Hung is the Infinite, vibrating and real. The two qualities together (So and Hung) mean: "I am Thou."

The hand on your tummy & the right hand extending out to all channels the healing energy from your core & centre to all that require it.

I also totally love Ajeet's version of the song that we meditate to, it is truly beautiful.

In the past I have struggled with meditation, and very quickly become frustrated and distracted and as for boredom!!!  But every now and then, a meditation lands in my world that I adore and this is one of them.

If you struggle with meditation, let me know and let us battle this together - try this.

To aid to making changes in your life and introducing more yoga and meditation practices - be sure to get your name on this list for this challenge kicking off very soon.

Related: Yoga Nidra & Meditation - Step into a New Way of Being

Allow meditation to be your greatest friend and support as you navigate your day today - sending healing to others as well as yourself.

Have a beautiful day.

Until next time

All my love

Jo. xx

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