Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.

Click below to join hundred's of other women and choose a free workshop as a starting point for your incredible Yoga Life.

Kundalini Immunity Booster

Winter beckons!!!


And truthfully, having had little or no contact with each other for the most part of the last seven months, our immune systems are going to be at an all time low!!


It is time to take action!

If you don't want to spend the forthcoming season battling one bug after another then inner work is needed.

Keep your diet healthy (lots of colour - and I don't mean haribos!) and loads of sleep are necessities.

Related Post:  Blog - 3 Tips for better sleep

Take it from Mama Jo - look after these little fundamentals.

Practice this Breath practice with me.

This Immunity Booster will spark the right side of the brain, kicking the sympathetic nervous system to life and strengthen your immune system.


Time to feel healthy & vibrant - don't worry if you go through some emotions, that is just the glands re settling. 


Related: PODCAST - 5 Tips for keeping the Immune System Strong

Enjoy these goodies, my love and keep yourself strong.

If you have no had the chance to check out the Jo Yoga Shala yet (opening it's doors very soon) then go see.

This will a place for women to be supported in their Yoga & meditation practice, as well as lifestyle situations - a true sisterhood.

 I cannot wait to connect. xxx

And remember to leave a comment 

Lots of love.


Follow me on Instagram