Welcome to

Your 6 Weeks of Transformation through Kundalini Yoga

‘A revolutionary 6 module program using Kundalini Yoga, meditations, rituals & online training to enable you to  live a full, healthy, abundant life and to experience your limitless potential.

about

jo

I have been practicing Kundalini Yoga for over a decade and it has truly changed my life.   After discovering and falling in love with Yoga I knew I needed to share it with the world.  The most wonderful thing about Kundalini Yoga is that you can feel the results immediately!!  And you will too. xx

'Yoga does not begin & end on the mat - it is a

Lifestyle Technology'

- Jo Moules (Jo Yoga)

HOW THE YOGA EXPERIENCE WORKS

In this 6-module program, you will receive Kriyas & lifestyle guidelines to support you.  You will learn how Kundalini Yoga and meditation techniques will assist you to live with courage, clarity, relief, calmness, happiness and healthy relationships .

 

  • Uncover your limitless potential by looking into your routines and how you care for yourself.

  • Re think developed patterns – and integrate important and necessary rituals and practices FOR YOU.

  • Kundalini Yoga Kriya for Self Care.

  • Meditation to deepen your ability to listen to your deepest desires.

  • Begin to connect to your most vital communications – with yourself.

MODULE 1 – UNCOVER YOUR LIMITLESS POTENTIAL & CARE FOR YOU

MODULE 2 – RECHARGE YOUR ENERGY & OPEN THE HEART 

  • Strengthen your ‘all-round’ vitality and capacity to ‘face’ life by learning to successfully recharge and heal your system.

  • Ignite the skills to navigate deeper connections with the foundations we laid in Module 1 – to converse with your deepest desires and call them into your life.

  • I will reveal the EXACT FORMULA to elegantly recharge and heal enabling you to face things head on with confidence 

  • Opening the heart and balancing the Ajna Chakra will strengthen and develop your vitality and radiance

  • You will learn the secrets to recharging elegantly and specific techniques that will REVOLUTIONIZE your life.

MODULE 3 – LOVING YOURSELF NUTRITIONALLY & THE JOY OF WOMAN

  • Understand the cyclical nature of Woman and how to make this benefit EVERY aspect of our day to day life.

  • All nutritional choices begin with your love and respect for YOU

  • Learn the mindset tricks for positive SELF WORTH  & healthy choices

  • Yoga to assist the hormonal system and internal organs

  • Honor your choices without guilt or shame!!

  • Open yourself up to a full connection with yourself, your body and appreciate all that you are.

  • Ignite a new flood of passion, sensuality, and honor with your physical form

  • Simple self-care requirements that are easy to follow

.

 

  • Uncover your limitless potential by looking into your routines and how you care for yourself.

  • Re think developed patterns – and integrate important and necessary rituals and practices FOR YOU.

  • Kundalini Yoga Kriya for Self Care.

  • Meditation to deepen your ability to listen to your deepest desires.

  • Begin to connect to your most vital communications – with yourself.

MODULE 1 – UNCOVER YOUR LIMITLESS POTENTIAL & CARE FOR YOU

MODULE 2 – RECHARGE YOUR ENERGY & OPEN THE HEART 

  • Strengthen your ‘all-round’ vitality and capacity to ‘face’ life by learning to successfully recharge and heal your system.

  • Ignite the skills to navigate deeper connections with the foundations we laid in Module 1 – to converse with your deepest desires and call them into your life.

  • You will receive the EXACT FORMULA to elegantly recharge and heal enabling you to face things head on with confidence 

  • Opening the heart and balancing the Ajna Chakra will strengthen and develop your vitality and radiance

  • You will learn the secrets to recharging elegantly and specific techniques that will REVOLUTIONIZE your life.

MODULE 3 – LOVE YOURSELF FROM THE INSIDE & DISCOVER THE FEMINIE POWER YOU HOLD 

  • Understand the cyclical nature of Woman and how to make this benefit EVERY aspect of your day to day life.

  • All nutritional choices begin with your love and respect for YOU

  • Achieve the mindset tricks for positive SELF WORTH  & healthy choices

  • Yoga to assist the hormonal system and internal organs

  • Honor your choices without guilt or shame!!

  • Open yourself up to a full connection with yourself, your body and appreciate all that you are.

  • Ignite a new flood of passion, sensuality, and honor with your physical form

  • Simple self-care requirements that are easy to follow

.

MODULE 4 – CONNECTION & AURA

  • Awaken to a new level of happiness and awareness.

  • Deepen your connection to the planet, your spirituality and EVERYTHING

  • Why the key to true happiness and health is with you ALL of the time – and how to tap into this when you need it.

  • Yoga to strengthen your Aura.

  • Know how to INCREASE your capacity for pleasure and happiness consistently so you don’t get to a point where things just level out and don’t increase.  

MODULE 5 – FLOWING WITH LIFE - EXPERIENCE YOUR OWN STRENGTH

  • When all flows in life, success ‘flow to you’……..

  • Open yourself to a new level of Freedom and Prosperity

  • Trust in yourself – know what you need – and how to take that next step

  • Meditations to draw abundance and joy to you

  • Learn how to make abundance a vital part of your day and lifestyle.

  •  Yoga to aid you in experiencing your own strength .

MODULE 6 – EXPERIENCE YOUR TRUE WORTH

  • Reflect and Absorb – allow time to integrate changes to your everyday life.  This is an intentional pause.

  • This module will involve a Kundalini Kriya, a meditation and an online training focused on how to take time, allow naps, rest and ENJOY this life changing process.

  • Your busy life will slow down a little during this module – time to be silent, to journal and to enjoy.

Sometimes you have to let go...to allow new things to grow

Heather Stillufsen

Kundalini Yoga

Jo use of Kundalini principles, Hatha, Vinyasa and other philosophies blended together in unique videos delivered to your inbox that will leave you feeling aligned, more awake, aware, and vibrantly healthy.

Meditation

The perfect combination of meditation techniques, breathing exercises and yogic mantras are included and perfectly compliment the Kundalini Yoga exercises you will be practising.

Lifestyle & Mindset

You will receive valuable information full of lifestyle game changers on how to boost your mindset and vitality levels.  You will no longer feel stressed or overwhelmed - these changes lift you, guide you and support you.

THE KUNDALINI YOGA EXPERIENCE

An online video Kundalini yoga and meditation program specifically designed to target problem areas in our every day lives, such as fear, depression, anger, break-ups, stress, loneliness and sadness.

OVERCOMING YOUR OBSTACLES

Face life head on and live as you never have before.  The modules are broken down as follows...

Yoga & Meditation

A Kundalini yoga and meditation video every module for 6 modules so you can practice with me whenever is suitable for you and your schedule.  That's over 6 hours of Yoga! Once you get the program, you’ll always have access to these videos so that you can go back and practice whenever you want.

Lifestyle Support

Information from me at the start of each module of the program discussing your days ahead, the problems at hand and the solutions you can expect. I’ll also give you lifestyle advice and tips and tricks on how to get the best out of your day.