Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.
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Open Heart Lotus Meditation
Hey My Loves
How about a meditation to strengthen & open the heart centre.
When your heart is open, you will face challenges & situations with more love, grace and dignity.
The mantra 'Humee Hum Brahm Hum' reverberates through the chest cavity and vibrates the lips on the 'HUMS'.
This perfectly heals the chest & heart centre through sound therapy.
Allow the sound current of the mantra to reverberate in your heart and feel the hardness melting away.
Related: PODCAST - Making Choices and Changing Direction in Your Life
Lots of love
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