• Jo Yoga

3 ways to Plan for Life After Covid 19 + Meditation for Staying Stable

Updated: Jul 31

What happens next? As we transition gradually from Pandemic lockdown into our new normal, how do we keep healthy and not spiral into anxiety and overwhelm? In this episode I will guide you through ways to keep your mind-set healthy and share a meditation with you that is super powerful for keeping you stable anywhere, regardless of outside circumstances. You can find a visual guide to the mediation here - https://www.youtube.com/watch?v=OblHYJ08J4U. For more info www.joyogauk.co.uk