The Jo Yoga Shala 



1. Sanskrit meaning 'home', 'house' 'abode'

2. A gorgeous, amazing girl who knows how to make you smile all the time. Sweet, honest, and stunning. She'll make you enter a trance when you look her in the eyes.

It is time to restore your body, mind & soul

Can you imagine struggling less, and instead be peaceful, super healthy and organised?

How would it feel to wake up each day knowing you were the BEST you can be?

Imagine being able to say YES to everything you want to do and achieve in your life, because you are fearless and live in your truth & beauty!

The Jo Yoga Shala is an Online community for Spiritually Minded Women.  Using Kundalini Yoga techniques & Meditation you can embrace your life, breath & power, and live your fullest expression of yourself. 

Be Here Now - Capture Life Perfectly

You are writing your future each & every moment

How would your life be different if you were 100% at peace with yourself and faced each day with clarity?

How would you feel if you knew that you always had a group of like minded women on your side?

Imagine being able to gift yourself time EVERYDAY to solely work on you and your mental & physical health.


of Mind



Self Care


The Jo Yoga Shala provides Yoga, meditation & lifestyle tools to support your mind body, & soul in your everyday life.


It is  more than just movement, this is a connecting community to allow you to grow and shine and live your life on purpose.


Not everyone can get to the Yoga studio and you may feel isolated at times, as though you are the only woman struggling to get stuff done AND look after your health - my love, you are not alone.


The simple act of movement and fluidity can take a back seat, so the Shala is here to make practicing yoga easy, fitting meditation & yoga into your life with ease.

Meet the Teacher

I know the struggle, I have been there

In 2006 I found out I was going to be a single mum, I had to change my career, settle back in the UK after years of living abroad and re start a whole unexpected life into motherhood.

Times were dark, and I had to begin getting to know myself again, as well as this small person I was now responsible for.

The two things I have always leaned on to get me thourgh was my yoga/meditation practice & my girl friends.

I created this Shala to support you to use Yoga, meditation and the power of the sisterhood to enable you to step into being everything you want to be.

I am a Kundalini Yoga Teacher and Mindfulness Coach and I  believe that the strength of women together is unequalled in the future of our generation.

I cannot wait to meet you on the mate

Love Jo. xxx


I loved this, as I've been working with the Heart space in my own life and in my classes. So good for moving energy and awakening.  I'm glad I found you. Thank you for the practice. Sat Nam


Jo, thank you so much for this amazing kriya ! I love it so much, and am seeing so many benefits from doing it every morning. I decided to do a 40-day sadhana with this kriya. I am so glad I found your channel, and I cannot wait to try all of your kriyas ! Thank you so much !


I enjoy seeing some modifications (i.e., Sphinx and flexing the foot to reach the bum).It's great to see someone present and practice in a real way.  :)

love notes from the community

By joining the Shala you will....

Restore balance to your life by gifting yourself time to work on YOU

Ensure your cup is filled before tending to others

Create more peace & joy by sharing in these sacred yoga practices

Improve your physical and mental health

Develop strong inner and outer confidence

Finely tone your nervous system to enable you to blissfully & elegantly navigate your everyday life

Deepen your knowledge of yoga, meditation and, most importantly, about yourself

Work on your body & mind to grow your inner knowledge

Generate a deep self love and feel less overwhelmed 

Gain the tools to manage anxiety & stress

Have the confidence to truly be yourself and live your life on purpose

Experience greater calm & clarity

Your Membership Benefits

Masterclass on the month theme.

Each month we have a focus theme and you will receive a Masterclass on t his theme and how you can integrate small subtle practices in your life to produce big change.

The Jo Yoga Shala is not just about yoga on the mat, It is about taking the tools into your lifestyle to make long lasting changes.  Through community, connection and personal growth you will feel nourished, confident and supported and empowered to live life on purpose.

LIVE Yoga Session

To complement the Theme of the month, you will receive a LIVE class with Jo.  If you cannot make the live, that is OK as it will be recorded and emailed to you so you can access it any time.  Times of the live will vary to accommodate all those in the Shala.

Meditation & Yoga Practice Download

Prepared for you to integrate into your day, whenever fits to your schedule, the full kriya and connected meditation to enhance your practice.  Tackle a 40 day transformational kriya, or practice when you feel you need it - it is accessible to you.

Monthly Tea & Chats Catch up

This is what sets the Shala apart from other online Yoga Studios.  The monthly Tea & Chats is us gathering together and connecting.  I will host an online circle so whether you need a chat and some support, or to ask me any questions about yoga, this is the place.


Who is this studio for?

This is the place to come for you to connect and grow through Yoga and Meditation. 

Are you looking for more spirituality but don't really know where to start, I am here to guide, support and lift you through the process. 

Kundalini Technologies work fast, so be prepared  to feel different. 

This studio is for you, if you are looking for a home practice and require a little more support than working alone, but struggle to get to a gym or face to face class. 

Now you can work easily and practice from home.

Why Now?

The moment you enter the Shala you receive ...

Exclusive Welcome Gift to your Inbox 

Details of this month's theme & Yoga Meditation

Dates & Times of Lives & Classes

I have never done Yoga before, will it work for me?

The fact that you are here, and have read this far, tells me that you are ready.  This yoga can be practised by anyone, but if you are still not sure before investing then try this Beginners Workshop which will give you more of an idea of what to expect.

I'm not sure I can afford it.

Yoga creates HUGE benefits in your life and YOU are worth investing in.  Gym memberships/yoga studios are around £30 a month, for half of that (when paid annually) you receive a full class, a Kriya, Meditation, social and masterclass which you can practice in the comfort of your own home.

Can I cancel?

Yes. The monthly membership can be cancelled at anytime with 30 days notice.  You will have access to everything until your 30 days are up so you will never pay for services you do not receive.  The Annual membership is a 12 month contract.  You will be notified 30 days prior to your renewal for the forthcoming year. For any other information, please refer to the Terms of Purchase