Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.

Click below to join hundred's of other women and choose a free workshop as a starting point for your incredible Yoga Life.

A Short Sweet Kriya for Energy

I love this Kriya.

It is short, snappy and super powerful - just what I want from my Yoga practice.

There is beautiful stretchy stillness to activate the body & quieten the mind.

Focus on your breathing and you will be guided into a glorious meditative practice.

The simple exercises stimulate the spinal fluid and have your back feeling great which will elevate your energy levels.

To ensure your energy levels stay good, I invite you to listen to this podcast episode on keeping your home healthy too.

Related: PODCAST - Keeping the Home Healthy This Winter

I love providing you with exceptional resources to keep your practice up and work on your mind body & soul.

Enjoy & feel free to share.

And please leave a comment.

Lots of love

Jo. xx

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