Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.
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A Short Sweet Kriya for Energy
I love this Kriya.
It is short, snappy and super powerful - just what I want from my Yoga practice.
There is beautiful stretchy stillness to activate the body & quieten the mind.
Focus on your breathing and you will be guided into a glorious meditative practice.
The simple exercises stimulate the spinal fluid and have your back feeling great which will elevate your energy levels.
To ensure your energy levels stay good, I invite you to listen to this podcast episode on keeping your home healthy too.
Related: PODCAST - Keeping the Home Healthy This Winter
I love providing you with exceptional resources to keep your practice up and work on your mind body & soul.
Enjoy & feel free to share.
And please leave a comment.
Lots of love
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