Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.

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Gentle Stretchy Yoga

Some days, you have a wonky camera - but remember - the Yoga is ALWAYS working!

LOL - how are you?

Today I share with you this gorgeous stretchy Yoga flow to work deep into the major joints of the shoulders & hips.

 

Relieving tension and toxins from these large joints of the body, ensures that you keep the energy channels free and flowing, making you feel super good all round. 

I love to spend time in a pose, allowing my breath to guide my thoughts.

And as I spend time in a pose, I begin to feel my body fight & surrender!!

It astounds me how one breath I will be uncomfortable - and the next i feel super relaxed.

Every moment is a step forward and I love that.

RELATED BLOG POST:  Here I share with you a Blog from Sept 2019 - however it is still so relevant now, more than a year later.  After your stretchy flow, grab a cuppa and enjoy this - 'A Slower Pace'

 

Related: PODCAST - Slowing Your Pace & Yoga Practice

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I can't wait to welcome you in.

Lots of love

Jo.xxxx

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