Hi I'm Jo and I assist spiritual women to live their purposeful life through Yoga, meditation & self development tools.
Click below to join hundred's of other women and choose a free workshop as a starting point for your incredible Yoga Life.
Lets get slow & stretchy.
Have you ever tried Yin Yoga?
It is super slow - a mental challenge as much as a physical challenge.
In a full Yin Yoga class the poses are held up to 6 minutes!! - You experience a full transitional journey as you go through each pose.
Breathe your way through it and you are guided to a beautiful relaxing sweet spot.
Different styles of yoga are needed for different purposes.
Yin Yoga is perfect for days when you need to unwind and you want something slower and you need to 'release'.
Release tension, stress, aches, pains - anything!!
Related: PODCAST - Slowing Your Pace & Yoga Practice
Taking things slower enables you to really experience your practice so I gift this to you today.
And please leave a comment.
Lots of love
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